The system that I propose is called ‘Meditative Body ‘ and it’s a meditative practice based on simple postures and breathing exercises, suitable for every-body who is looking for deep connection shelf realization and total reset..
My name is Irene . I am an actress and a yoga teacher. For the last 15 years I have been teaching yoga and Contemporary Theatre Experimental seminars in yoga studios , drama schools , danceschools and 1 to 1 sessions .The system that I propose is called ‘Meditative Body ‘ and it’s a meditative practice based on simple postures and breathing exercises, suitable for everybody who is looking for deep connection, self realization and total reset..Through the technique of Meditative Body we will create and welcome deep silence, we will realize the deeper levels of silence and peace we can reach inside ourselves ! We will create stability, space , alignment and discover the wisdom of the physical body. Many dancers, actors and artists in general have found this system extremely important for their art as it provides the space for inspiration to enter!I would also like to mention that I speak three languages English, Greek and French (level 3, studying at College Voltaire Geneva) .